Weigh In record (no journal entry) for 12 April 2011
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211.5 lb
Lost so far: 20.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1927 kcal
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Fat: 64.75g | Prot: 77.72g | Carb: 263.93g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Coffee. Lunch: Chocolate Chunk Cookies, Swiss Cheese, Coleslaw, Deli Cuts Smoked Turkey Breast & White Turkey, Beef Pastrami (Cured), Toasted Pumpernickel Bread. Dinner: Cheesy Black Bean Chipolte Enchilada. Snacks/Other: Mini Ice Cream Sandwiches, Clover Honey. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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