Weigh In record (no journal entry) for 08 February 2022
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293.0 lb
Lost so far: 257.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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637 kcal
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Fat: 14.11g | Prot: 83.35g | Carb: 53.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Prima Della Honey Turkey Breast, Lettuce Salad with Assorted Vegetables, Borden Fat Free American Cheese Singles. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fairlife High Protein Vanilla. more...
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losing 7.0 lb a week
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