Weigh In record (no journal entry) for 12 April 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1438 kcal
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Fat: 52.21g | Prot: 91.58g | Carb: 167.17g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Air Popped Popcorn, Yukon Gold Potatoes, Buttery Spray. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Sandwiches - Chocolate, Optima Shakes - French Vanilla. more...
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steady weight
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