Weigh In record (no journal entry) for 08 February 2022
|
154.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
950 kcal
|
Fat: 40.47g | Prot: 27.74g | Carb: 129.33g.
Breakfast: Kroger Jumbo Eggs, Honey, Country Hearth 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Great Value Chopped Walnuts, Sun-Maid Natural California Raisins. Lunch: Planters Lightly Salted Cocktail Peanuts. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
to wolfe's weight history
|