Weigh In record (no journal entry) for 03 June 2014
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279.4 lb
Lost so far: 24.0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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530 kcal
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Fat: 13.45g | Prot: 56.62g | Carb: 46.75g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Old London Melba Toast Classic, Chicken (Skin Not Eaten), Spinach . Dinner: Tomatoes, Shrimp, Fuji Apples. more...
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gaining 0.8 lb a week
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