Weigh In record (no journal entry) for 12 April 2011
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1383 kcal
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Fat: 75.71g | Prot: 46.01g | Carb: 130.40g.
Breakfast: Sausage, Egg & Cheese Croissant, cinnamon toast mini eggo waffle. Lunch: Grapes, Provolone Cheese Slices, Hickory Smoked Turkey Breast, Honey Wheat Bread. Dinner: Original Plain Hot Dog on a Standard Bun. Snacks/Other: Kit Kat Crisp Wafers. more...
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2769 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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