Shiniquiet's Journal, 08 February 2022

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 38.10g | Prot: 56.24g | Carb: 140.65g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Arnold Flatbread, Ham Salad Spread. Dinner: Burger King French Fries (Medium), Frankfurter or Hot Dog on Bun. more...

2823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...