Weigh In record (no journal entry) for 04 June 2014
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219.2 lb
Lost so far: 11.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1043 kcal
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Fat: 17.66g | Prot: 69.27g | Carb: 147.62g.
Breakfast: English Muffin. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Atlantic Cod, Asda Chosen By You Medium Egg Noodles, Young's Pacific Salmon, Blue Dragon Chow Mein Sauce, Onions , Green Peppers . Snacks/Other: Sainsbury's Basics Pickled Onions, Dairylea Cheese Triangle Light, Morrisons Cream Crackers, Walkers French Fries (20g). more...
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2902 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 12.6 lb a week
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Dave Cameron Martin's weight history
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