Weigh In record (no journal entry) for 08 February 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1386 kcal
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Fat: 79.11g | Prot: 56.33g | Carb: 112.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: General Mills Multi Grain Cheerios, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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