Weigh In record (no journal entry) for 08 February 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1852 kcal
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Fat: 63.10g | Prot: 137.01g | Carb: 198.07g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. Lunch: Orville Redenbacher's Original Popcorn Kernels, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Lactaid 2% Reduced Fat Milk, Publix Cookies & Cream Brownies. Dinner: Frontier Co-Op Nutritional Yeast Mini Flakes, G. H. Cretors Chicago Mix Popcorn, Great Value Romaine Lettuce, Lemon Juice, Tribe Origins Classic Hummus, Crockpot lemon pork. Snacks/Other: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Oranges. more...
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gaining 2.8 lb a week
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