Weigh In record (no journal entry) for 12 April 2011
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216.0 lb
Lost so far: 3.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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642 kcal
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Fat: 16.74g | Prot: 30.45g | Carb: 102.06g.
Dinner: Hamburger (Single Patty), Multi-Grain Sandwich Thins. Snacks/Other: Baked Beans with Pork (Canned). more...
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gaining 7.0 lb a week
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