Weigh In record (no journal entry) for 08 February 2022
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186.5 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1013 kcal
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Fat: 27.79g | Prot: 79.80g | Carb: 113.05g.
Breakfast: Burro di Arachidi, Coop Marmellata di Amarene, Coop Pane 8 Cereali. Lunch: Arance, Coop Pane 8 Cereali, Cetriolo, Pomodori, Primo Sale, Coop Filetti di Merluzzo. Snacks/Other: Yogurt Magro al Naturale, Bresaola. more...
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steady weight
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