Jbbekker's Journal, 12 April 2011

121.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 53.37g | Prot: 54.58g | Carb: 189.14g.   Breakfast: Light Cranberry Juice Cocktail, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Natural Peanut Butter, Light & Fit Yogurt - Raspberry, Light or Lite Cream Cheese, Poppy Seed Bagel. Dinner: Macaroni or Noodles with Cheese, Rice Krispies Treats Chocolatey Drizzle. more...

1688 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...