Weigh In record (no journal entry) for 03 June 2014
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261.9 lb
Lost so far: 9.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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947 kcal
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Fat: 21.27g | Prot: 62.33g | Carb: 134.58g.
Breakfast: Sunsweet California Pitted Prunes, Post Selects Blueberry Morning Cereal, Low Fat Milk. Lunch: Miso Soup, Baked or Broiled Salmon. Dinner: Chicken Breast. Snacks/Other: Pineapple, Lime, Apple Juice, Grapefruit. more...
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losing 6.2 lb a week
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Amr Mohssen 's weight history
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