Weigh In record (no journal entry) for 08 February 2022
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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991 kcal
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Fat: 17.47g | Prot: 64.30g | Carb: 140.28g.
Breakfast: Manteiga (com Sal), Adria Torrada Tradicional, Biscoito de Polvilho. Lunch: Feijão Preto Cozido, Tilápia, Arroz Branco (Cozido). Dinner: Pão Francês, Tilápia, Grão-de-Bico Cozido. Snacks/Other: Sadia Tender, Monster Energy Absolutely Zero, Biscoito de Polvilho, Adria Torrada Tradicional, Club Social Crostini, Toddy Toddy Light, Shefa Leite Semidesnatado Zero Lactose, Monster Energy Absolutely Zero. more...
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gaining 0.8 lb a week
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alferreira's weight history
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