Weigh In record (no journal entry) for 08 February 2022
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119.7 lb
Lost so far: 3.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1495 kcal
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Fat: 55.03g | Prot: 68.52g | Carb: 185.88g.
Breakfast: Felices las Vacas Untable de Almendras, Felices las Vacas Postrecito de Chocolate, Hummus de Porotos Negros, Hummus de Porotos Negros, Pan Integral. Lunch: Felices las Vacas Untable de Almendras Sabor Cheddar, Matarazzo Fideos Tirabuzón . Dinner: Ampk Protein Ampk , Patatas Fritas. more...
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losing 18.5 lb a week
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giannacardo's weight history
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