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Not much exercise this week. I am still on track, six more pounds by May 1st. I can do it.
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1320 kcal
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Fat: 43.60g | Prot: 74.74g | Carb: 175.05g.
Breakfast: Organic Golden Flaxseed Meal, Greek Yogurt with Honey, Double Fiber Wheat Bread. Lunch: red curry chicken. Dinner: Ground Turkey (Cooked), Black Eyed Peas, Organic Baby Spinach, Light Original Wrap. Snacks/Other: Shortbread Cookie, Natural Simply Salted Popcorn, Cupcake with Icing, Red Delicious Apples, Whole Almonds (Member's Mark), Oranges. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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