andregr's Journal, 12 April 2011

215.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 78.50g | Prot: 104.91g | Carb: 374.57g.   Breakfast: Tomato Juice, Vegemite, Green Tea, Medium Skinny Latte, 1% Fat Milk, Fruit & Fibre, Crunchy Oat Granola, Vegetable Oil-Butter Spread (Reduced Calorie), Toasted White Bread. Lunch: Honey, Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Tomatoes, Green Tea, Orange Juice, Root Vegetable Medley Soup, Tuna Sandwich. Dinner: Cos or Romaine Lettuce, Avocados, Lowfat Fruit Variety Yogurt, Vegetarian Lasagne. Snacks/Other: Brazil Nuts, Cracked Wheat Bread, Hummus, Packet, Vegemite. more...

3246 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 10 hours and 4 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...