Weigh In record (no journal entry) for 03 June 2014
|
158.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1277 kcal
|
Fat: 55.62g | Prot: 31.82g | Carb: 90.88g.
Breakfast: Brown Sugar, Strawberries, Blueberries, Oatmeal. Lunch: Boar's Head Lacey Swiss Cheese, Butter, Cooked Green Peas (from Fresh), Ken's Steak House Thousand Island Dressing, Trader Joe's Butter Lettuce. Dinner: Sutter Home Pinot Grigio, Zucchini. Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Roasted Salted Peanuts, White Table Wine. more...
|
|
1921 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chinavamd's weight history
|