Weigh In record (no journal entry) for 04 June 2014
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157.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1118 kcal
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Fat: 35.37g | Prot: 51.96g | Carb: 89.61g.
Breakfast: Fage Fruyo Vanilla (Container), Blueberries, Strawberries. Lunch: Sweet Red Peppers, Cream (Half & Half), Coffee, Fried Tofu, Tofurky Soy Tempeh, Portabella Mushrooms, Teriyaki Sauce, Sonic Sweet Potato Tots (Regular), Brown Rice. Dinner: Roasted Salted Peanuts, White Table Wine. Snacks/Other: Boar's Head Lacey Swiss Cheese. more...
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losing 7.0 lb a week
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