Weigh In record (no journal entry) for 03 June 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1098 kcal
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Fat: 30.79g | Prot: 37.83g | Carb: 177.65g.
Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Fat Boy Ice Cream Sandwich, Panda Black Licorice, Gevalia Cappuccino. more...
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1494 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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