Weigh In record (no journal entry) for 12 April 2011
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1731 kcal
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Fat: 62.48g | Prot: 82.39g | Carb: 224.86g.
Breakfast: Oatmeal, Caffe Latte (Venti). Lunch: pate, Wild Rice (Cooked), asparagus, fruit cup, dinner roll. Dinner: PC Merguez Lamb Sausages - Mild, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Roasted Vegetable Thin Crust Pizza. Snacks/Other: donut, bagels. more...
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gaining 14.0 lb a week
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