Weigh In record (no journal entry) for 08 February 2022
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218.3 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1701 kcal
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Fat: 24.52g | Prot: 22.68g | Carb: 45.03g.
Breakfast: Beste Ernte Cornichons mit Kräutern Verfeinert. Lunch: Doritos Sweet Chilli Pepper Flavour, Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Weißwein, König Pilsener Pils, Jever Bier. more...
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losing 2.3 lb a week
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