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I didn't weigh today. Gonna give myself a day or two
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221.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1472 kcal
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Fat: 62.59g | Prot: 85.32g | Carb: 156.19g.
Breakfast: iggi's Icelandic Style Yogurt 2% Milk Fat, Dole Organic Bananas, Coffee (Brewed From Grounds). Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cucumber (Peeled), Jennie-O 93% Lean Ground Turkey, Baby Spinach. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Medifast Chicken with Wild Rice Soup, Grilled Chicken. Snacks/Other: Russell Stover Sugar Free Mint Patties, Red Delicious Apples, Slim4Life Slim4Life Butter Pecan Bar. more...
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steady weight
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