Weigh In record (no journal entry) for 03 June 2014
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1613 kcal
|
Fat: 36.23g | Prot: 99.97g | Carb: 146.30g.
Breakfast: Coffee with Cream. Lunch: Wasa Sourdough Crispbread, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Pork Spareribs. Snacks/Other: America's Choice Natural Walnuts, Lakewood Tart Cherry Juice Blend, Grey Goose Vodka, Chicken Broth, Bouillon or Consomme, White Beans (Mature Seeds, Canned). more...
|
|
2107 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agacal's weight history
|