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Eating super clean and dropped 3.4lbs in 2 days. Obiviously, it is all water weight, but it feels good to see the scale drop anyway.
Here's what I'm eating:
2 eggs & veggie scramble + 1/2 grapefruit
green or red smoothie
(spinach, greek yogurt, kiwi, water)
(beet, butternut squash, chick peas, apple)
broccoli or cauliflower, red bell pepper, and carrots + hummus
sensible dinner of chicken, turkey, or fish and veggies + salad
***Went on a good hike today
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 7.9 lb a week
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