Weigh In record (no journal entry) for 12 April 2011
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2202 kcal
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Fat: 102.72g | Prot: 91.36g | Carb: 236.16g.
Breakfast: Extra Mix di Frutta, Total0%, Caffè Espresso, Zucchero. Lunch: Bacio, Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Pecorino Sardo, Pompelmo (Rosa e Rosso), Mela, le Julienne - Fantasia con Zucchine, Tortelloni Ricotta e Spinaci, Mozzarella, Ovetti Cioccolato, Olio Extra Vergine di Oliva. Snacks/Other: Gusto Leggero, Cornetto Classico, Zucchero, Caffè Espresso, Cereal Yo, Banane, Caffè Espresso, Zucchero. more...
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2531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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