Weigh In record (no journal entry) for 08 February 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2368 kcal
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Fat: 53.87g | Prot: 242.99g | Carb: 214.51g.
Breakfast: Caffè Macchiato, Cappuccino, Lamponi, More, Verso Natura Conad Muesli con More di Gelso, Weetabix Fruit e Nut, Skyr Bianco Magro, Myprotein Omega 3. Lunch: Biotech USA Carbox, Exquisa Fiocchi di Latte, Fiorentini Gallette di Segale, Olio di Oliva Enrico, Duc De Coeur Ratatouille, Coop Tartare con Pomodorini, Coop Tartare Guacamole. Dinner: Milbona Skyrella, Lidl Smoked Filet Mignon. more...
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losing 1.5 lb a week
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