Weigh In record (no journal entry) for 03 June 2014
|
200.3 lb
Lost so far: 26.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
2191 kcal
|
Fat: 87.45g | Prot: 91.96g | Carb: 274.56g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Multigrain Chips, Costco Turkey Wrap, Apples , Ready Pac Bistro Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ciabatta, Ranch Salad Dressing , Carino's Italian Restaurant Angel Hair with Artichokes - Chicken (Lunch). more...
|
|
3037 kcal
|
Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|