Weigh In record (no journal entry) for 11 April 2011
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181.2 lb
Lost so far: 33.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1309 kcal
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Fat: 24.53g | Prot: 47.56g | Carb: 232.70g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Trop50 Pineapple Mango Juice, Instant Oatmeal - Apples and Cinnamon. Lunch: Romaine, Miracle Whip Light, Dijonnaise Creamy Dijon Mustard, Honey Wheat Sandwich Thins, Meatless Spicy Chick'n Patties, Tomatoes, Lo-carb Monster Energy. Dinner: Traditional Spaghetti Sauce, 2% Mozzarella, Lite Texas Toast, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cinnamon Burst Cheerios, Strawberries, Light & Fit Yogurt - Strawberry Cheesecake, Quaker Oatmeal Squares Crunchy Oatmeal Cereal. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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