Weigh In record (no journal entry) for 08 February 2022
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145.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2370 kcal
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Fat: 62.99g | Prot: 109.58g | Carb: 344.28g.
Breakfast: Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. Lunch: Arla Skyr Natur, Orangen, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Hummus, Möhren, Quarkbrot. Dinner: Lidl Olivenbrot Kalamata, Immergrün Mango Dressing , Diet Chef Coq Au Vin , Spinatsalat, Süßkartoffelpommes. more...
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losing 9.3 lb a week
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