Weigh In record (no journal entry) for 03 June 2014
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120.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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960 kcal
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Fat: 15.64g | Prot: 82.78g | Carb: 129.03g.
Breakfast: Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Lucerne 1% Partly Skimmed Milk, Rogers Steel Cut Porridge Oats, Lucerne Fat Free Creamer, Lucerne Fat Free Creamer. Lunch: Orange, Eating Right Plain Probiotic Yogurt, Lucerne Fat Free Creamer. Dinner: Lucerne Fat Free Creamer, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Calorie Wise Zesty Italian Dressing, Onions, Trail Mix (Unsalted), Dole Colourful Coleslaw, Dole Classic Iceberg. Snacks/Other: Lucerne Fat Free Creamer, Carrots, Grape Tomatoes. more...
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1605 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Circuit Training - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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