reececup99's Journal, 03 June 2014

204.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 38.70g | Prot: 63.75g | Carb: 362.99g.   Breakfast: Chocolate Milk (Lowfat), Cantaloupe Melons, Albertsons Hard Boiled Egg Whites, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Green String Beans, Hillshire Farm Beef Polska Kielbasa, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Dinner: Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), Five Guys French's Yellow Mustard, Deli Turkey or Chicken Breast Meat, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2653 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...