Weigh In record (no journal entry) for 07 February 2022
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2289 kcal
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Fat: 82.38g | Prot: 95.88g | Carb: 313.79g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Roasted Turkey with Gravy & Cauliflower Mash, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Classic Salisbury Steak & Vegetables, Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon. Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Sweet & Salty Peanut Bar, Hershey's Kit Kat Miniatures. more...
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losing 0.9 lb a week
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