Opelika55's Journal, 07 February 2022

258.4 lb Lost so far: 26.4 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 34.50g | Prot: 91.00g | Carb: 53.00g.   Breakfast: Butterball Turkey Burger Original Seasoned, WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Extra Virgin Olive Oil, Hannaford Stir Fry Mix Peppers & Onions. more...

3114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...