alandonald999's Journal, 11 April 2011

188.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 30.07g | Prot: 100.34g | Carb: 191.76g.   Breakfast: Granola Cereal. Lunch: Vanilla Protein Shake. Dinner: Olive Oil, Instant Brown Rice, Red Potatoes (Flesh and Skin), Broccoli, Atlantic and Pacific Halibut, Ahi Tuna Steak, Cabernet Sauvignon Wine. more...

2682 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...