Weigh In record (no journal entry) for 03 June 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1696 kcal
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Fat: 74.92g | Prot: 171.07g | Carb: 80.99g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Dinner: lettuce, sour cream, rice, black beans, cheese, tomato salsa, chicken. more...
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gaining 0.8 lb a week
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