Weigh In record (no journal entry) for 03 June 2014
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2633 kcal
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Fat: 47.85g | Prot: 137.32g | Carb: 392.19g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Sutter Home Chardonnay, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3463 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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