Andyc5768's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

222.6 lb Lost so far: 21.4 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1067 kcal

Fat: 47.66g | Prot: 57.45g | Carb: 112.65g. Lunch: Salted Potato Chips (Salted, Fat Free), Egg Salad Sandwich on Multigrain. Dinner: Strawberries, Brown Sugar, Butter, Acorn Winter Squash, Asparagus, Broiled or Baked Pork Chop. more...

3138 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Andyc5768's Journal, 11 April 2011

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