Bmaust's Journal, 11 April 2011

184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 57.54g | Prot: 103.01g | Carb: 99.37g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Italian Salad Dressing , Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Bread Stuffing, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Roasted Peanuts, Double Dark Chocolate Nutrition Bar. more...

2533 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...