Weigh In record (no journal entry) for 03 June 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1261 kcal
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Fat: 48.57g | Prot: 80.77g | Carb: 149.61g.
Breakfast: Water, Weight Watchers Light String Cheese, Thomas' Light Multi-Grain English Muffin, Raspberries, 4 Grain Hard Boiled Eggs, Coffee with Skim Milk. Lunch: Lipton Diet Green Tea with Citrus, Water, Dannon Light & Fit Greek - Cherry. Dinner: Lipton Diet Green Tea with Citrus, Oscar Mayer Deli Fresh Meats Smoked Ham, Cucumber (Peeled), Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Brownberry 100% Whole Wheat Sandwich Thins, Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Meijer Kettle Cooked Original Potato Chips, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Fiber One Protein Bars - Caramel Nut, King Arthur Flour Whole Flax Meal, Aquafina Water (16.9 oz). more...
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3044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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