Rhesprich's Journal, 11 April 2011

224.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3218 kcal

Fat: 202.88g | Prot: 96.31g | Carb: 294.89g.   Lunch: Cheesecake, Caesar Salad with Romaine, Cajun Chicken Pasta, Lasagna with Meat. Dinner: Cookie Bar with Chocolate Nuts and Graham Crackers, Extra Butter Popcorn. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...