Weigh In record (no journal entry) for 03 June 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1110 kcal
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Fat: 47.31g | Prot: 48.83g | Carb: 116.34g.
Breakfast: Brie Cheese, Butter, Egg Yolk , Jam Preserves, Soy Bread. Lunch: Baked or Broiled Salmon, Persian Cucumber, Spinach, Carrots, Apples. Dinner: Red Table Wine, Raspberry Vinegar, Reduced Fat Feta Chunk Cheese, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Parmesan Cheese (Shredded), Romaine Lettuce. Snacks/Other: Sugar Cookie, 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Half & Half (Ultra Pasteurized), Apples. more...
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losing 11.2 lb a week
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