Weigh In record (no journal entry) for 03 June 2014
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206.1 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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3692 kcal
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Fat: 131.22g | Prot: 140.92g | Carb: 495.11g.
Breakfast: Tesco Wafer Thin Ham, Avocados, Philadelphia Cream Cheese, New York Bagel Sesame Bagel. Lunch: Ribena Really Light Ribena - Blackcurrant, Nik Naks Nice 'N' Spicy, Wild Bean Cafe Cheese Ploughmans Sandwich, Boots Shapers Sparkling Cloudy Lemonade, Tesco Apple and Grape Snack Pack, Tesco Chicken & Sweetcorn Sandwich. Dinner: Birds Eye Field Fresh Garden Peas and Sweetcorn, Baked Breaded or Battered Cod, McCain Original Oven Chips, Cadbury Chocolate Mousse. Snacks/Other: Warburtons Farmhouse Thick Sliced White Bread, Peanut Butter, Heinz Tomato Ketchup, Lemsip Cold & Flu Lemon. more...
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losing 7.7 lb a week
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