sllawav's Journal, 03 June 2014

at a stand still
179.0 lb Lost so far: 0.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2014:
995 kcal Fat: 23.62g | Prot: 67.01g | Carb: 133.30g.   Breakfast: Soft Boiled Egg, Strawberries. Lunch: Kroger Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Del Monte Whole Green Beans (Canned), Red Potatoes (Flesh and Skin), Kroger Low Fat Cottage Cheese. Snacks/Other: Cucumber (Peeled), Freshire Farms Baby Cut Carrots, Fuji Apples, Cantaloupe Melons, Peach. more...
losing 0.3 lb a week



     
 

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