Weigh In record (no journal entry) for 05 June 2014
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178.2 lb
Lost so far: 1.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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929 kcal
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Fat: 27.34g | Prot: 71.52g | Carb: 107.79g.
Breakfast: Berries, Soft Boiled Egg. Lunch: Kroger Roasted Red Pepper Vinaigrette with Parmesan Dressing, StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Cooked Green Beans and Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Fuji Apples, Freshire Farms Baby Cut Carrots. more...
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losing 2.8 lb a week
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