NancyK2010's Journal, 11 April 2011

I did have a weight of 146 at one point but I don't see it recorded.

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 59.24g | Prot: 52.29g | Carb: 186.80g.   Breakfast: Olive Oil, Tofu Frutti Shake. Lunch: Organic Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Cannellini Beans. Dinner: Fancy Mixed Chinese Vegetables, Fried Rice. Snacks/Other: Organic Low Sodium Vegetable Broth, Greek Kalamata Olives. more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...