Weigh In record (no journal entry) for 03 June 2014
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1477 kcal
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Fat: 33.04g | Prot: 66.25g | Carb: 212.04g.
Breakfast: Rosbief (Mager), Koffie, Banaan, Bakker Bart Pompoenbrood. Lunch: Cup-A-Soup Indiase Kerrie, Koffie, Zonnatura Kamillethee, Bakker Bart Pompoenbrood, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Kaas Pizza met Dunne Korst, met Groenten, Karvan Cevitam Sprankelende Framboos, Rode Tafelwijn. Snacks/Other: Céréal Stevia Sweet Cherry, Plus Kipfilet Tuinkruiden, Bakker Bart Pompoenbrood. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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