Weigh In record (no journal entry) for 29 March 2011
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212.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1229 kcal
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Fat: 31.14g | Prot: 66.30g | Carb: 178.49g.
Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Simple Pepperoni Hand-tossed Pizza, Simple Pepperoni Hand-tossed Pizza. Dinner: Fat Free Sweet and Sour Dressing, Garden Salad, Grilled Chicken Breast, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Mini Nilla Wafers, Mini Nilla Wafers. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Housework - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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