Weigh In record (no journal entry) for 27 March 2011
|
217.0 lb
Lost so far: 2.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1457 kcal
|
Fat: 58.46g | Prot: 82.62g | Carb: 152.00g.
Breakfast: Hard Bolied Eggs, Hard Boiled Eggs, Hard Bolied Eggs. Lunch: Sun Chips Garden Salsa, Ranch Dressing, Hamburger (Single Patty), Dannon Yogurt Blueberry Light 'N Fit. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Plain Baked Potato, Boneless Pork Chop. Snacks/Other: Hard Bolied Eggs, Hard Bolied Eggs. more...
|
|
2991 kcal
|
Activities & Exercise:
Sex
- 1 hour, Housework - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camlog345's weight history
|